Rise & Shine Programme

Our morning programme – called Rise & Shine – normally takes place between 07:00 and 08:00 AM on Tuesday morning in Kristiansand and Thursday and Friday mornings in Hovden, unless something else is stated in the 9IATC Conference App.

Rise & Shine activities are

  • Morning Yoga
  • Morning Walk
  • Morning Bath
  • Morning Talk
  • Meditative Dance Expression
  • Forest Bathing/Naturvaro®
  • Morning Kayak (only Tuesday morning)